What Really Helps To Manage Fibromyalgia Pain?
Do you feel pain in your body? If yes, this could be a sign of a chronic disorder “fibromyalgia”. Fibromyalgia (FM) could affect anyone and often misdiagnosed because the symptoms are similar to feeling of fatigue. There is no specific cure for FM, but, can be managed with the following practices:
Pain Medication Treatment
Doctors recommend intake of pain relievers, antidepressants and anticonvulsants to minimize the discomforting pain felt by the sufferer. Over-the-counter medicines such as aspirin, ibuprofen and naproxen sodium are advised to alleviate swelling and muscle pain. Antidepressants may also be recommended to reduce pain and fatigue. However, this type of pain medication can cause unpleasant side effects like nausea, weight gain and loss of sex drive. Anticonvulsants are anti-seizure drugs that can also be used for pain management. Among the FDA anticonvulsants are pregabalin (Lyrica) and Gabapentin. Both these drugs minimize nerve pain. People prescribed with anticonvulsants drugs may experience feeling of dizziness, weight gain, inflammation and dry mouth.
Another effective approach to help people with fibromyalgia (FM) manage their pain is through yoga. Attending yoga class may improve a person’s mood and reduce the amount of pain or fatigue. Yoga classes may include breathing exercises, meditation, mild poses and group discussions.
Acupuncture is a traditional approach to treat all kinds of pain. This treatment involves insertion of needles to the targeted areas of the skin to promote self-healing, blood circulation and alter the levels of the neurotransmitters in the brain that send the signals of pain. For people who aren’t comfortable with the prickling of needles may try the acupressure. Acupuncture has also undesirable side effects like soreness, minimal bleeding and bruising.
Fibromyalgia pain is mostly concentrated to muscles and joints. Undergoing physical therapy with a licensed therapist can help restore range of motion and muscles strengthening. It can also help lessen the pain. If you will avail this type of treatment, expect the therapist to come up a personalized treatment program that will target the FM symptoms. The therapist will also provide self-care approaches to help you manage pain and feeling of fatigue on your own.
Engage in any form of exercise
Exercise isn’t only effective in boosting one’s energy levels, but this form of activity has positive effect to the production of endorphins in the brain. It has also been proven to promote good sleep and minimize feeling of depression. Among the ideal exercises that a person with FM could try are walking, jogging, cycling and swimming. For those whose FM pain prevents them from doing any workout may start slow.
How can massage therapy help people with fibromyalgia (FM)?
Massage therapy targets not only the eminent signs of body fatigue like tensed muscles and joint pain. Various massage treatments are designed to treat conditions that may affect mind and causing stress, anxiety and depression. Massage offers many benefits to a person with fibromyalgia:
Promote good sleep
Whatever type of massage the therapist will recommend if done on a regular basis can promote good sleep. Why? As the licensed spa Miami therapist performs the appropriate massage technique to tackle the problem areas like tensed muscles, the person feel relaxed and relieved, allowing him or her to have a quality sleep after the session. Keep in mind when a person has the privilege to sleep without any disturbance from pain, the body is given the chance to regenerate.
Restore muscle strength
One of the complaints of people with FM is fatigue and this happens when the muscles become rigid. Again, as a qualified Asian massage therapist applies the correct hand pressure technique on the affected areas of the body, the tension along the muscles and joints are released, bringing back the flexibility and strength.
Diminish anxiety and depression
Fibromyalgia can cause imbalances to our hormones. This is why among the sufferers of this condition are mostly women. When the hormones fluctuate there is a tendency for that person to lose the desire to eat or the urge to be in a fight-fight mode. If this continues the feeling of anxiety or depression may develop. With the presence of an expert spa Miami therapist, patient with FM can undergo private consultation to learn more about the various massage treatments that could help diminish these negative effects to the mind.
What types of massage suitable in treating Fibromyalgia pain?
Among the popular types of massage available at the spa Miami that are proven to have healing effects to people with FM are:
This is a traditional type of massage that is performed by a licensed massage Miami therapist. Here, the body massage Miami therapist will apply gentle hands, arms including mechanical aided massage to relieve the tensed muscles of the client.
Myofascial release technique is administered by a certified spa Miami therapist that has acquired special training in connective tissue “fascia”. The objective of this massage treatment is release the presence of pressure along the tissues connecting to the bones. The final effect is muscles are more relaxed.
Cranial-sacral therapy (CST)
This type of massage applies mild pressure to the points situated to the base of the skull down to the spine. If you are going to a spa Miami inquire if they offer this special massage therapy.
If you want a safer way to manage your fibromyalgia pain, consider the various massage options available at the spa Miami. You can now contact the body massage Miami manager and inquire if all their hired massage Miami therapists are license holders.